Everyone has a balance in their life that makes them feel secure and safe. Our comfort zone or comfort bubble helps us plan out our life better and limit the…
Importance Of Kindness: 6 Benefits Of Being Kind To Others
Kindness is not just something nice to do; it’s a vital part of how we treat each other and how we think about others. As the Dalai Lama says, “Be…
7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…
Shadow Self- Why You Need To Embrace Your Darkside
In the Jungian personality theory, the shadow self is a part of the unconscious mind that contains all of our repressed weaknesses, shortcomings, and undesirable impulses. In every person, there…
Do You Have A Victim Mentality? 7 Ways To Overcome Self-Victimization
What is a victim? Well simply put a victim is someone who has been harmed by another person’s actions. This can happen intentionally or unintentionally, and it can even be…