In the Jungian personality theory, the shadow self is a part of the unconscious mind that contains all of our repressed weaknesses, shortcomings, and undesirable impulses. In every person, there…
Self Awareness & Inner Work
Do You Have A Victim Mentality? 7 Ways To Overcome Self-Victimization
What is a victim? Well simply put a victim is someone who has been harmed by another person’s actions. This can happen intentionally or unintentionally, and it can even be…
Art of Stillness: Why Meditation & Mindfulness Calm the Mind
In a world that rushes faster than our hearts can keep up, stillness has become a forgotten art.Meditation & mindfulness invites us to pause long enough to hear our breath,…
Do You Feel Invisible? 6 Useful Tips That Will Make You Standout
It’s easy to feel invisible when you’re in a crowd. You could be surrounded by people, but not feel like anyone notices or cares about you. You could go through…
How To Deal With Regret and Stop Living In The Past
When things don’t work out as planned, it’s natural to feel regretful. But rather than letting this feeling hold you back, learn how to deal with regret so you will…
The 3 Reasons Why You Need To Define Your Emotional Boundaries
What does it mean to have Emotional boundaries? Well, simply Emotional boundaries are the limits you set on how others treat you. When people don’t respect your personal boundaries, they…