Everyone has a balance in their life that makes them feel secure and safe. Our comfort zone or comfort bubble helps us plan out our life better and limit the…
Self Love & Standards
7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…
Do You Have A Victim Mentality? 7 Ways To Overcome Self-Victimization
What is a victim? Well simply put a victim is someone who has been harmed by another person’s actions. This can happen intentionally or unintentionally, and it can even be…
5 Reason To Stop Feeling Guilty For Putting Yourself First
A lot of us have heard the phrase, “Putting yourself first is selfish.” But it’s not. In reality, this phrase is often used by people to manipulate others into doing…
7 Hidden Signs Of Manipulative Behaviours You May Not Be Aware Of.
Psychological manipulation is considered a form of emotional abuse by many, as it involves aggressive influencing tactics and deception. The manipulator deliberately creates an imbalance of power in order to…
What Are The 7 Types Of Rest? You Need More Than Just Sleep To Feel Energized
There are 7 types of rest that are essential to living a healthy life. Without it, our bodies get worn down and we can’t function at our best. But what…