We are social animals who thrive on being validated by others, so it makes sense that our brains are programmed to care deeply about what people think of us. Without…
Self Improvement
Stuck In The Comfort Zone? Use These 5 Methods To Break Free
Everyone has a balance in their life that makes them feel secure and safe. Our comfort zone or comfort bubble helps us plan out our life better and limit the…
Importance Of Kindness: 6 Benefits Of Being Kind To Others
Kindness is not just something nice to do; it’s a vital part of how we treat each other and how we think about others. As the Dalai Lama says, “Be…
7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…
Do You Have A Victim Mentality? 7 Ways To Overcome Self-Victimization
What is a victim? Well simply put a victim is someone who has been harmed by another person’s actions. This can happen intentionally or unintentionally, and it can even be…
5 Reason To Stop Feeling Guilty For Putting Yourself First
A lot of us have heard the phrase, “Putting yourself first is selfish.” But it’s not. In reality, this phrase is often used by people to manipulate others into doing…