We are social animals who thrive on being validated by others, so it makes sense that our brains are programmed to care deeply about what people think of us. Without…
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7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…
Art of Stillness: Why Meditation & Mindfulness Calm the Mind
In a world that rushes faster than our hearts can keep up, stillness has become a forgotten art.Meditation & mindfulness invites us to pause long enough to hear our breath,…
What Are The 7 Types Of Rest? You Need More Than Just Sleep To Feel Energized
There are 7 types of rest that are essential to living a healthy life. Without it, our bodies get worn down and we can’t function at our best. But what…
17 Symptoms of Perimenopause Affecting Your Health
As women, we tend to adapt easily and naturally to the changes our bodies go through. During our reproductive years, we become accustomed to hormonal fluctuations in our menstrual cycle…
Do You Feel Invisible? 6 Useful Tips That Will Make You Standout
It’s easy to feel invisible when you’re in a crowd. You could be surrounded by people, but not feel like anyone notices or cares about you. You could go through…