We are social animals who thrive on being validated by others, so it makes sense that our brains are programmed to care deeply about what people think of us. Without…
Alignment & Purpose
7 Practices That Will Lead To Inner Peace And Happiness
People often want happiness and peace of mind, but it can be difficult to keep if you do not address the underlying problems causing your negative internal dialogue. But that…
Shadow Self- Why You Need To Embrace Your Darkside
In the Jungian personality theory, the shadow self is a part of the unconscious mind that contains all of our repressed weaknesses, shortcomings, and undesirable impulses. In every person, there…
Art of Stillness: Why Meditation & Mindfulness Calm the Mind
In a world that rushes faster than our hearts can keep up, stillness has become a forgotten art.Meditation & mindfulness invites us to pause long enough to hear our breath,…
5 Reason To Stop Feeling Guilty For Putting Yourself First
A lot of us have heard the phrase, “Putting yourself first is selfish.” But it’s not. In reality, this phrase is often used by people to manipulate others into doing…